Sleep for Loneliness

A soothing track designed to help those feeling isolated drift into a restful slumber. Combining calming music and gentle guided relaxation, it eases feelings of loneliness and fosters a sense of connection and peace. You'll learn to separate being alone from being lonely, visualize new ways to explore socializing, and remember all the small social interactions you regularly engage in, like chatting with the cashier or waving to your neighbor. Reward yourself for all the efforts you already make to prevent loneliness and find solace before sleep.