Sleep Hypnosis to Cultivate Mindfulness

Mindfulness is the practice of bringing your attention fully into the present moment and observing your thoughts, feelings, and surroundings without judgment. It helps quiet a restless mind, reduces stress, and brings greater clarity and peace to daily life. In this sleep meditation, you will journey to a serene space and use vivid visualization to gently guide your focus back to the here and now for practice. By cultivating mindfulness in a tranquil setting, you can release the day’s worries, connect with a sense of calm, and develop the tools to carry mindfulness into your waking hours, fostering greater balance and well-being - all this while you sleep. For best results, listen as often as you like. Lots of love, Nicky