Sleep - Inner Breath For Quiet Mind
20 Min
Meditation
1.3k+ Plays
39 Favorites
Andrew Johnson
Hypnotherapist & Mindfulness Coach
This meditation guides the listener to relax by focusing on their breath and noticing the sensation of relaxation that comes with each out-breath. The meditation invites the listener to imagine the mind becoming quieter and still as they continue to breathe in and out. The recording ends with the listener letting go completely and falling into a deep, peaceful sleep.