Sleep Meditation for Letting Go

This sleep meditation will help you let go of all those thoughts, worries, and emotions as you ease into deep sleep. Find the rhythm of your breath. Feel its soft currents of air moving in and out of your core, Allowing its gentle cadence to calm you. Let your inhale sink deeper, And your exhale linger longer. Drawing in, And letting go. Ease your body. Calm your mind. Nourish your spirit.