Sleep Meditation For Self-Compassion

This sleep meditation will help you find strength in acceptance and self-compassion. I can feel the weight you are carrying. The silent battles you are fighting within. It is as if the world has grown heavy upon your shoulders, and in these moments, self-compassion can feel like an elusive dream. I see you. I hear you. You are enough, just as you are. Every part of you, even the parts you find challenging, contributes to your unique beauty.