Sleep Meditation to Release Tension

This sleep meditation will help you imagine tension melting away as you hold peace and feel renewed. Gently close your eyes, my dear, Breathe deeply, and let the day dissolve, Soft as the evening's sighing breeze, In this sacred space you evolve. With each breath, draw in peace, Exhale the weight you do not need, Imagine tension melting away, Like dew beneath the morning's heed. Picture now a silent stream, Its waters cool, serene, and deep, Each ripple carries stress away, Surrendering what you need not keep.