Sleep Talk Down - Guided Sleep Hypnosis

Welcome to this Sleep Talk Down, a Guided Sleep Meditation to Fall Asleep Faster. In this talk I will guide you into a state of deep relaxation, helping you quiet your mind and release tension from your body. This can improve the quality and depth of your sleep and reduce stress and anxiety. My soothing voice will trigger your parasympathetic nervous system (responsible for the body's "rest and digest" response), lower your heart rate, and calm your breathing which prepares your mind & body for a powerful restorative sleep. tansyforrest.com