Sleep: The Solfeggio Countdowns (528Hz)

This sleep track has the Solfeggio Frequency of 528Hz. It is used in this along with a guided mindfulness meditation for sleep. In this meditation, you will be absorbing the Solfeggio frequency of 528 Hz. This is one of the most popular frequencies used as it is thought to increase mental clarity and conscious and intuitive perception. Relax and gently allow yourself to compare the energies of this evening or simply, allow the words to flow through you as you absorb once again the background choir, preparing you for deep sleep.