Sleep: The Solfeggio Softening (396Hz)

This sleep track has the Solfeggio Frequency of 396Hz. It is used in this along with a guided mindfulness meditation for sleep. No effort in thinking is ever required with these meditations. Music tuned to 396Hz helps remove subconscious fears, worries, and anxiety. It also helps to transcend any emotional blocks and limiting beliefs that block the path to doing things from the heart. Music tuned to 396 Hz helps to transcend these emotional blocks and limiting beliefs that we all have in some way or form. Relax and drift away. You’ve got this!