Sleepy Meditations For My Body

Reuben guides us for this sleepy affirmations meditation. We begin by allowing the comfort of our surroundings to envelop us. As we do so, we absorb gentle affirmations designed to heal and nurture our body and mind. These affirmations focus on allowing relaxation, choosing stillness, expressing love for our healing process, and affirming our state of being. By letting go of conscious thoughts and judgments, we open our subconscious mind to these healing messages and drift off into a restful night’s sleep.