Sleepy Time Guided Meditation

Struggling to wind down at night? This meditation is here to help you fall or stay asleep with gentle breathwork, soothing words, and calming music. Relax into the pauses—they’re designed to slow your mind and create space for deep rest. Though it may feel challenging at first, it gets easier with practice. Embrace the power of stillness and simply breathe. Your mind and body deserve this moment of peace. Try it now for a restful night.