Sleepy Train Ride

As you are guided through this meditative experience, I encourage you to leave behind stress, anxiety, and unwelcome thoughts. Once you board this sleep train, I guide you through a meditative experience and invite you to visualize a calming journey through fields and mountains. As a suggestion, keep the light from your electronic devices far from your face to avoid interference with your circadian rhythm. In addition, keep your room a little cooler than the rest of your home, avoid caffeinated beverages several hours prior to your bedtime, and leave doom-and-gloom news for daytime hours.