Slow Breath Of Fire: 3 Round Of 30

Breath Of Fire is a breathing technique that involves slow inhalations and quick, forceful exhalations. It's said to have many benefits, including stress reduction, improved brain function, better respiratory health, stronger abdominal muscles, and improved digestion. It can also aid in strengthening the nervous system, repairing the balance between the sympathetic and parasympathetic nervous systems, and releasing built-up anxiety and nervousness. To practice "Breath Of Fire", you can sit with your legs crossed on the floor and keep your back straight.