Slow Down Your Mind

This sleep meditation will help you allow your busy mind to surrender to night’s flow and let your body rest. As your day unwinds, Let your body rest, Release the whirling thoughts, They don’t need to be addressed. The world falls away, As you breathe deep and slow, allow your busy mind. To surrender to night’s flow. Imagine thoughts like waves, upon the ocean deep, cresting and falling back, in a rhythmic repeat.