Soft Pillow Sleep Meditation

This sleep meditation will help you breathe in peace and breathe out tension as you let your body relax further into sleep. Take a moment to settle in, Find comfort in the softness beneath you. Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow. Breathe in slowly... And breathe out, releasing all the tensions of the day. As you inhale, imagine the air is a gentle breeze, cooling and calming. As you exhale, let go of any lingering thoughts or distractions. Feel the weight of your head cradled by your soft pillow, The curves of your neck supported, your mind easing into tranquility.