Soft Words For Sleep - Magic Brain Waves

Reuben guides us for this transition from wakefulness to deep sleep, with more soft words for sleep. This is done by exploring how sleep is orchestrated by the symphony of the brain’s waves. We begin by observing the brisk tempo of beta waves, which keep us alert and engaged during the day. As evening approaches, we shift to the slower, soothing alpha waves, helping us relax and prepare for sleep. Deeper still, theta waves lead us into the first stages of sleep, promoting creativity and deep meditation. Finally, we enter the realm of delta waves, where profound physical and mental healing occurs.