Somatic Frustration Release & Awareness

This guided meditation is to help you navigate and dissipate feelings of frustration. This journey invites you to attune to your body's unique language, identifying where frustration manifests physically within you. By using focused breathing, you will gradually release layers of tension and stress, transforming them into calmness and relaxation. This somatic meditation is an empowering tool, enabling you to reconnect with inner peace and regain balance by tapping into the wisdom of your body.