Somatic Healing For Trauma Release
15 Min
Meditation
48 Favorites
Lai Tattis
Hypnotherapist, Life Coach
Discover a gentle way to release trauma with this guided somatic meditation, which is ideal for beginners. This meditation helps you connect with your body's signals and the world around you, easing out stored trauma and tension. It's a simple, nurturing path to inner peace and emotional freedom, offering lasting benefits for your mind and body.