Somatic Self-Compassion Movement

A guided movement-to-music practice inviting transitions from sitting to standing to moving, and back to sitting again. The final track in this audio file, "Hachiko (The Faithful Dog)," by The Kyoto Connection is licensed under an Attribution-ShareAlike 3.0 International License. The remaining tracks are offered under CC0 Public Domain Dedication/No Rights Reserved: Soft and Furious "Craving Ending" and "Soft and Nothing;" Mystery Mammal "Greenhorn," "Leer," "Bigger than This" and "Starchild;" Loyalty Freak Music "Monarch of the Street," "People are Spinning;" TRG Banks "Swan Ride." Image by Ahmad Odeh on Unsplash.