SOS: Build Resilience NOW

Resilience is the ability to use positive coping skills consistently over time regardless of the stressors placed upon you. Allow this quick meditation to offer you 2 techniques to build resilience now. We focus on two concepts proven by neuroscience to reduce stress immediately: the inhale, inhale, exhale breath, and self-generated optic flow (panoramic attention). This audio is perfect for individuals or groups who are struggling with managing a difficult situation, anxiety, stress, or anger.