SOS: Get Grounded Now
6 Min
Meditation
16 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
This is for when we feel overwhelmed and need to get grounded quickly. It’s a simple remedy we must follow, mostly using the breath and occasionally some dual-focused awareness. This track is designed to activate the pre-frontal cortex. This dampens the amygdala, the part of our brain that activates our state of overwhelm.