SOS: Get Grounded & Self-Soothe Now
5 Min
Meditation
22 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
This classic micro-meditation helps us get grounded through self-soothing. We get out of our heads and into our bodies using the breath as an anchor. All this is in the service of getting more centered, more aware, and more aligned with the present moment.