SOS Pain Meditation
25 Min
Meditation
12 Favorites
Keziah Gibbons
Energy and Neurolinguistics Expert
This practice helps your mind to find a softer, gentler, and more comfortable interpretation, sending the message back via the brain that you can relax and you may even let go of any aversive sensations. You can use this practice any time you need it, and you may find that you are able to take some of the tools used and apply them yourself as you’re out and about.