Sound Frequencies For Meditative Sleep
66 Min
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Nila Ellison MSN, FNP-C
Wellness Coach & Certified Sound Healer
Get comfortable and allow the vibrational sound frequencies of crystal singing bowls to transport you into a deep meditative sleep. The sound frequencies emanating from the singing bowls have the power to shift the brain into slower brain wave states taking the body, mind, and spirit into a deeply meditative and healing space. Use an eye mask or pillow to reduce visual stimulation. You may also use earphones to enhance your auditory experience.