Spacious Inner Calm

This is a 20-minute meditation you can make part of your daily routine to cultivate inner calm, stillness, and well-being. The meditation uses deep breathing and full body relaxation to help you naturally calm your mind into restoring spacious stillness. If you find it difficult to breathe deeply for any reason just breathe as deeply as feels comfortable for you. With daily practice breathing deeply becomes gradually easier and easier, which has a positive ripple effect on how you breathe the rest of the time, bringing a host of benefits physically and mentally.