Speaking Guide (Future You Now)

This morning meditation will help you feel the warmth inside you, the calm, the joy, and all the feelings that positive communication brings as you speak. It’s the start of A new day– Your chance to leave the past behind And start anew. So, breathe. Breathe in the fresh start. There are times in life when we say things that can be negative or hurtful. What we often miss when we say these things Is how they affect us. Now imagine, if you can, A moment where you said something negative. It could be something about you or someone else or something else. Avoid judging. Just acknowledge.