Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Life Kit is reorganizing and moving episodes to main feed starting in new year, subscribe to never miss an episode.

Special Announcement From Life Kit