Spinal Nerve Reset Sound Bath

Spinal Nerve: The 11th cranial nerve, is responsible for sensation in the sternocleidomastoid and trapezius muscles. This nerve plays a direct role in conditions and impairments of the neck and shoulders. This sound bath was made specifically to relax the spinal nerve. Crystal singing bowls are a proven method for stress reduction and muscle relaxation, which are significant factors in treating chronic neck and shoulder pain. As you listen, place your hand on your belly and slowly breathe in and out, paying close attention to the rise and fall of your stomach. This diaphragmatic breathing promotes the natural alignment of the spine and neck and relieves the surrounding muscles. I hope this experience brings you great relief.