Stability & Balance

Stability & Balance is a short guided yoga practice, an invitation to move with the breath and feel into the feet & legs. As we age our balance decreases particularly after the age of 45, so it's important to look after our feet & ankles to support stability. When there is agitation or anxiety in the body the attention can sometimes reside in the upper part of the body, particularly around the shoulders and head. So this practice invites the attention down into the lower parts of the body. I hope this short movement practice supports you to connect to the stability of the earth beneath you. Thank you for your ongoing practice and moving towards health & balance every day.