Stages Of Samaadhi (Meditation)

This audio discusses the stages one goes through in meditation according to the Yoga Sutras of Patanjali. First Shree guides you in watching behind your closed eyes through all five stages then she brings in the mantra and guides you through the five stages: Vitara, Vichaar, Aanand, Asmita, and Nirbeej Samadhi. You will know how to progress in your meditation through all the stages to the highest stage of Pure Knowingness that is forever shining.