Starting The Day With Clarity & Balance
22 Min
Meditation
41 Favorites
Lisa Hopkins
Certified Professional Coach, PCC ELI-MP
This guided Chakra breath exercise is a wonderful way to set yourself up for a focused and productive day. It can also be used as a midday boost or a wind-down before bed. If you aren't familiar with Chakra work, this track is a wonderful introduction to this beautiful energy practice.