Starting Your Day With Mindfulness
4 Min
Life Coaching
20 Favorites
Klaudia Moon
Mindset & Leadership Coach
One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be present until later in the day. This exercise can help you start off your day with a mindful moment, bolstering your practice in the coming hours.