Stay and Breathe
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
Despite the roars coming from the mist, you choose to use your canoe to paddle out into and through the mist to get to the other forbidden island. Before you do, one of the white, fluffy clouds in the sky becomes big, grey, and grumpy. After this chapter, we explore the learning outcome around staying centred for when things around you get scary.