Steady in Your Heart

This guided meditation will help you to be steady in your heart and clear in your mind. Steady in your heart, Clear in your mind. This is where you start, To live a life designed. Breathe, Breathe, All the way in. Relax into the flow. Softly, Slowly, Let breath begin, Remind you what you know. Your mind sets fire, Calling for you, With fears, stresses, and tasks. See if you notice, They’re separate from you, Say no to what they ask.