Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate

To go and spend time in nature; amongst plants and trees is one of the most balancing and healing things that you can do. The human vagus nerve is 400-500 million years old whereas our human brain is only about 1 million years old. So, our body and our autonomic nervous system respond to these cues of noise and sound in a profound way. - Stefan Chmelik Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 484 Inventor and Co-Founder of Sensate, Stefan Chmelik, shares how their device helps heal anxiety + brings you back to a state of equilibrium, the importance of building antifragility in our modern world and how to do that, why it is so vital to spend time in nature and how Sensate is specifically designed to bring this specific healing power to people who live in large cities. As a collective, our stress levels are at an all-time high. What can we do to heal the impact of day-to-day overstimulation? Find out how Sensate, essentially a healing singing stone, uses infrasonic resonance, vagus nerve stimulation, and soundscapes to bring relief to your nervous system. SENSATE: Your Key to Calm Click HERE to Save $25 with code "JOSH25" For many of us, our body’s built-in stress management system is in overdrive. With a nervous system chronically stuck in fight/flight/freeze mode, your body is not receiving adequate time to rest and recover from everyday stressors. Sensate uses the natural power of infrasonic resonance to calm your body’s nervous system, providing immediate relief from stress & anxiety while improving sleep. Infrasonic Wave Technology Sensate's novel patented technology was designed to send infrasonic waves through the chest, to reach the vagus nerve that sits deep in the core of our nervous system. By speaking to our body's command center, we can control how we respond to all the positive and negative things that we experience each day. Together with the specially composed hemispheric audio within the app, users report f --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message