Connecting you to your inner peace and calm.

Welcome to your distinctive mindful journey.

This channel aims to help you connect with your inner-voice, inner-calm, and inner peace not only during our sessions, but in your everyday activities. A place to better understand yourself, find comfort, and explore your inner-being.

If you are looking for a space that allows for wisdom, tranquility, and serenity to carry over into your work, relationships, and everyday moments, this channel is for you.

Patience During Mercury Retrograde

De-Stress Meditation

Get Calm

Step into Sleep

Get Present With Your Body

Get Back to Gratitude

Back to Present

Awareness Of Breath

Breathing Through Grief

Be Present

Dolores Martinez

Wellness Coach & Mindfulness Teacher

There are nights when it's tough to slow the mind and prepare for a restful night's sleep. In 5 minutes we will take steps by combining visualization and breathwork to calm the mind and slowly prepare ourselves for a long, restful night's sleep.

Learn to calm your mind and prepare for a good night's sleep in just 5 minutes through visualization and breathwork.