Stop Blushing

This Blushing Guided Meditation & Hypnotherapy session is aimed at people who want to control their blushing. Blushing is a common problem that can be embarrassing and affect your day-to-day life. It’s a natural bodily response that is triggered by the sympathetic nervous system – a complex network of nerves that activate “flight or fight” mode. Many different things can cause blushing including feeling embarrassed, hot, stressed, or anxious. However, sometimes you may have no idea what’s causing it. The key to stopping blushing is confidence and control. We recommend that you listen to our session at least four times so you can really compound the positive message.