Stop Ruminating Thoughts!

Have you ever had a thought play on repeat in your head over and over? Rumination involves a repetitive negative thought process that continuously loops in your mind. Sometimes it can be impossible to get the thought to stop. When you are in your head worrying about the past, you are not living in the present moment. By being more present, you can reduce ruminating thoughts and enjoy life more fully. Dr. Carroll discusses what rumination is and strategies you can use to break the rumination habit. For more information, visit www.drjanellcarroll.com