Stop Should-ing on Yourself

Learn the power of reframing & rephrasing the word should, with this meditation. Constantly saying the word "should" to ourselves can have some problematic & detrimental affects on the way we view ourselves. As an example: Saying should can actively get in the way of achieving our goals. The things we think we 'should' do often don't align with our values or what we actually want. And the word should is, by definition, a criticism. This meditation invites you into a new framework & new phrasing, to transform our shoulds into coulds.