Stop The Clock Of Anxiety Meditation

Shree guides you through visualization and meditation whereby you can stop the initial impulse that leads you to feel anxious. In the yogic system, this is known as a vritti, or wave of perception. Scientifically, it has been shown by the great scientist Stephen Hawkins in an experiment using a clock and the brain hooked up to an EKG, that before you actually have a thought there is an unconscious impulse. This can be useful when it is helpful but destructive when it is unhelpful. Through this visualization using a clock and using the breath and the mantra, amaram hum madhuram hum, coupled with knowing the Knower you can live in the meditate awareness and be free from a troubled state of mind.