Strategies for Women Over 50 to Stay Fit and Fabulous with guest, Lisa Swanson

In this episode of the "Soul Line Self-Care Podcast," the focus is on the unique challenges women over 50 encounter in maintaining fitness and health. The conversation with Lisa Swanson, founder of Body and Soul Coaching, brings valuable insights into health coaching, particularly for women navigating hormonal changes and metabolism shifts. The discussion emphasizes the significance of deep self-care practices, balanced nutrition, strength training, and adequate rest. Let's get into it! What we covered: - Personal healing journeys and the impact of stress and burnout on health.- Importance of deep-level self-care practices for women in midlife.- Unique health and fitness challenges faced by women over 50.- Hormonal changes and their effects on metabolism during perimenopause and menopause.- The need for a shift in fitness and nutrition approaches as women age.- The significance of adequate rest and recovery in fitness routines.- The role of macronutrients, particularly protein, in supporting health for women over 50.- The challenges of intuitive eating and the importance of tracking food intake.- Individualized approaches to health and wellness, recognizing that there is no one-size-fits-all solution.- The importance of strength training and adapting fitness routines to accommodate age-related changes. Stay connected with Tina below: Join me in Boundary Badass starting on November 12th! >>https://www.tinastinson.com/boundary-badass Join the Soul Aligned Self-Care Circle - New Self -Care & Mindset Membership - 10-Day FREE Trial: https://www.tinastinson.com/offers/sk3tWgxh Be a part of the SASC Podcast Insider community: https://www.patreon.com/Tinastinson Soul Aligned Self Care Must Have Freebies: Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide to Get Unstuck in Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half Follow Us on Instagram: Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare Connect with Lisa: Body and Soul Coaching - Weight Loss for Women Over 50 I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast! *Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*   If anything resonated with you today, leave a 5-star review to help get the show in front of more people. Remember, always be sure to add some deep-level self-care into your life every single day! Lots of love and care, Xo, T