Loading...
30 sec preview
Get Started Free
Stress Response & Relaxation Response
4 Min
Healthy Mind
23 Favorites
Christine Mangum
Mental Health Therapist
A brief description of the body's recognition of a stressor and how it might respond.
Similar tracks you might love
View All
Healthy Mind
Changing Thought Habits
4 min
Healthy Mind
Understanding Insomnia
3 min
Healthy Mind
Sleep Diary
3 min
Healthy Mind
Understanding Sleep
3 min
Healthy Mind
Stimulus Control
5 min
Healthy Mind
Putting It All Into Practice
6 min
Healthy Mind
Relapse Prevention
3 min
Healthy Mind
Challenging Your Thoughts CBT-i
4 min
Healthy Mind
Identifying Unhelpful Thinking CBT-i
4 min
Healthy Mind
Cognitive Restructuring CBT-i
2 min
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Get Started
Download IOS App
Download Android App
Follow Us