Sweet Solitude

This sleep meditation will help you find sweet solitude where you can also find clarity and peace. Inhale slowly, Feel the coolness of the air as it enters your nostrils and travels down your throat, filling your lungs with life. Exhale gently, Releasing the day, The noise, The crowds, Letting go of everything that clings to you, Leaving only you with yourself. Sweet solitude, A sacred space where you can hear your own heart, Where you can meet your true self without the echoes of the outside world. It is here, in this quietude, that you find clarity and peace.