Sweetness (Bites of Life)

This morning meditation will help you remember to find the sweetness in your soul and spread it into the world. Become aware of the present, noticing your body, and letting it relax. Find the parts of you that need to relax, that need to let go, and permit them to do so. Now, become aware of your mind, and any stray or distracting thoughts. Notice any thoughts heightening your stress, and permit them to fade away.