Take 5 Meditation

Welcome to our "Take 5" meditation, a refreshing pause in your day to reconnect with yourself and find inner peace. In this practice, we invite you to take just five minutes to breathe, center your mind, and tune into the wisdom of your body. Through gentle breathwork and focused awareness, we'll invite guidance from the universe, our higher selves, or whatever spiritual source resonates with you. To learn more about Tina, visit tinastinson.com