Take a Brain Break | 10 min Meditation

Give yourself a refreshing reset with this 10-minute meditation to recharge your mind and body. Perfect for those busy workdays when you need a quick escape, this meditation helps you unwind, leaving you feeling re-energized and ready to approach the rest of your tasks with clarity and focus. This session invites you to release stress through deep relaxation, restoring energy, and boosting productivity. Take this brief but powerful pause, and return to work feeling more centered, refreshed, and motivated. Discover more rejuvenating tracks at www.drlizlistens.com.