Take a Break - 10 min Mindfulness

This easy and gentle 10-min mindfulness practice will help you ground down and re-centre during a busy day, or whenever you feel like you need to take some time just to breathe and connect with yourself. We will go through a 5-bodies awareness practice (physical, mental, emotional, energetic, and "bliss" body) that will help you come back to a state of inner peace, balance, and harmony. Enjoy!