Take A Break (13 mins) For Peace & Calm

One of the greatest gifts we can give ourselves is to pause, relax and take our focus inwards. So much of our attention is focused outwards, away from ourselves as we get hijacked by the busyness of life. Simply by focusing inwards we can give the attention our body needs and create a space within ourselves for peace and calm. I hope you enjoy this simple, but effective practice -a body scan -which will replenish and refresh you.