Take Control Of Your Anxious Thoughts

In this track, you will learn about CBT, how your thoughts impact what you feel and do, and how you can change your thoughts to experience a change in feelings and behavior. I take you through a series of questions to help you reflect on a worry you are having to help challenge it and explore the worst possible outcome, the most likely outcome, and the best possible outcome. I take you through some information on catastrophizing and the importance of learning to trust yourself.