Taming The Inner Critic: An IFS Approach

That critical voice in your head isn’t the enemy—it’s a part of you that’s trying to help, just in a harsh and outdated way. Rooted in the principles of Internal Family Systems (IFS), this session will guide you from battling your inner critic to leading it with curiosity, compassion, and awakening courage. You’ll explore where this voice comes from, what it truly wants, and how to transform it into an ally instead of an obstacle. Step into greater confidence, clarity, and self-trust by learning to lead your inner world.